It’s a neverending job handling hyperactivity in kids. First of all , it can be difficult to distinguish hyperactivity in children from normal active behavior.  Is the child who is darting around the house and never stopping a hyperactive child or just a normal child?  

To distinguish hyperactivity in children one must understand what it is and try to differentiate what is normal active behavior and what is hyperactivity .  When observing the child, are their movements purposeful or random?  Hyperactive children may be more restless , fidgety , run into things, over objects and/or people, and climb up anything they can.  The hyperactive child never seems to stop and appears they are moving just to move and let loose .

Being good parents of a hyperactive child  can be utterly exhausting !  Often you will be chasing your child in order to save your home or your child from injury.  As the parent , you want to help your hyperactive child direct their vitality in constructive ways and at appropriate times.  No doubt it can be a challenge dealing with hyperactivity in kids, but there are some methods that can help you and your child on your journey.  Below are some tips that can help you as you work on disciplining your hyperactive child.

Hyperactivity in Kids Tip #1:  Teach Relaxation Techniques

Even though hyperactive kids love to be active , it is good that they learn how to have down time .  Relaxation is good for the mind and the body and can instill self-control.  Work with your child on sitting still , teaching them to breathe deeply, close his or her eyes, and think about a peaceful setting.  It can sometimes help to massage the shoulders and hands in order to encourage relaxation, as well as add peaceful music.

Tip #2:  Structure

Hyperactive children require lots of structure in their environment. Make a schedule and provide boundaries for your child.

Tip #3: Lose the phrase, “Time Out”

The concept is the same, but the name has been changed .  Try terms like “quiet time” or “reflective time” these encourage quiet bodies and thinking .

Tip #4:  Body Awareness

Teaching your child to be aware of their own body and their personal space will help them to not intrude into others’ space or person .  

Tip #5:  Listening

Hyperactivity in children can also show up verbally !  If your child talks non-stop, teach them the importance of listening to other people and taking turns talking .

Tip #6:  Supervision

Hyperactive children require a Edit this text of parental supervision and connectedness.  When dealing with hyperactivity in kids, a large portion of the day is gone redirecting your child’s behavior and asking them to “stop”.  Make sure to block out some time each and every day where you and your child can spend some quality time together simply enjoying each others’ company.  This is a great time to demonstrate stillness and model positive behavior all while enjoying your child’s company and helping them with achieving self discipline.

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